Green Immunity Smoothie
Method
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Blend the base. Combine ginger, avocado, pear, pineapple, banana, water, and Daily Elements in a blender. Blend until smooth.
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Serve. Pour into a glass and drink immediately.
Notes & Variations
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Make-ahead: Freeze fruit portions in advance for quick prep.
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Swap: Use mango instead of pineapple for a sweeter version.
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Extra Vitamin C: Add any fresh citrus in this recipe for extra Vitamin C.
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Extra creamy: Add coconut milk instead of water to add more healthy fats.
Dietitian Notes
Even picky eaters will love this well-balanced smoothie that supports healthy immune function.
Ginger supports digestion and immunity through a compound called gingerols. Pineapple and pear contribute vitamin C and fiber, while avocado adds healthy fats. Bananas provide potassium for steady energy. With an extra dose of Daily Elements, this smoothie delivers a powerful mix of refreshing flavors and everyday wellness support.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1400956/full
https://www.usapears.org/vitamin-c-phytonutrients-and-antioxidants-oh-my/
https://www.sciencedirect.com/science/article/abs/pii/S0963996920307006
https://nutritionsource.hsph.harvard.edu/avocados/
https://www.heart.org/en/news/2022/04/20/dont-go-bananas-but-maybe-eat-one