Super Immunity Smoothie
Method
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Blend the base. Combine all ingredients in a blender and blend until smooth.
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Serve. Pour into a glass and enjoy right away.
Notes & Variations
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Make-ahead: Portion ingredients in freezer bags for faster mornings.
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Habit tip: Add protein powder for post-workout replenishment.
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Swap: Use mango instead of pineapple for a sweeter, less acidic smoothie. If fresh turmeric is not available, use ½ tsp of turmeric powder or fresh 1 knob of fresh ginger.
Dietitian Notes
This extra bright orange drink is a health boost in a glass. This smoothie delivers fiber and carotenoids from carrots, bromelain-rich pineapple, and healthy fats from avocado to aid absorption. Daily Elements adds phytonutrients that support everyday wellness. Add in a scoop of unflavored protein powder to add extra protein for exercise and recovery to this smoothie.
Nutrition Facts
Serving Size: 350 ml
|
Nutrient |
Per Serving |
|
Calories |
344 kcal |
|
Protein |
4.1 g |
|
Total Carbohydrates |
35.3 g |
|
Total Fat |
20.6 g |
Note: Values are estimates based on USDA data and the Daily Elements Microgreens nutrition facts.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://www.nccih.nih.gov/health/bromelain
https://nutritionsource.hsph.harvard.edu/avocados/
Sharma KD, Karki S, Thakur NS, Attri S. Chemical composition, functional properties and processing of carrot-a review. J Food Sci Technol. 2012 Feb;49(1):22-32. doi: 10.1007/s13197-011-0310-7. Epub 2011 Mar 18. PMID: 23572822; PMCID: PMC3550877.