Smashed Potatoes with Green Goddess Dip
Method
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Boil the potatoes. Cook in salted water until fork-tender; drain.
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Smash and season. Heat oven to 400F; arrange on a sheet pan, smash, brush with butter and oil, and season with salt, pepper, onion powder and garlic powder.
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Roast until crisp. Bake 20-25 min until golden at the edges.
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Blend the dip. Pulse sour cream,herbs, seasonings, parmesan cheese and Daily Elements.
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Serve. Plate potatoes with the dip.
Notes & Variations
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Make-ahead: Dip keeps up to 3 days refrigerated; stir before serving.
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Habit tip: Use leftover dip as a salad dressing.
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Swap: Greek yogurt can replace sour cream for an extra boost of protein
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Herbs: Add dill or green onions for extra freshness.
Dietitian Notes
Perfect as a side or for gamedays, this recipe packs in the flavor but also, some sneaky gut-friendly ingredients. Potatoes offer potassium and fiber and sour cream contains probiotics that is good for the gut and helps prevent gastrointestinal diseases.The herb dip adds cool creaminess but also packs a variety of greens including the 4-microgreen blend of Daily Elements that your gut microbiome will appreciate. It is an easy and satisfying side dish that supports steady energy and digestive health.
Nutrition Facts
Serving Size: 1/6 of recipe
|
Nutrient |
Per Serving |
|
Calories |
310 kcal |
|
Protein |
5.5 g |
|
Total Carbohydrates |
28.5 g |
|
Total Fat |
19.6 g |
Note: Values are estimates based on USDA data and the Daily Elements Microgreens nutrition facts.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://www.britannica.com/topic/sour-cream
Beals, K.A. Potatoes, Nutrition and Health. Am. J. Potato Res. 96, 102–110 (2019). https://doi.org/10.1007/s12230-018-09705-4