Rainbow Veggie Bowl
Method
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Make the dressing. Blend yogurt, cucumber, olive oil, dill, chives, garlic, lemon juice, salt, pepper, and Daily Elements until smooth. Chill until ready to use.
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Roast the vegetables. Toss chickpeas and vegetables with oil and seasonings. Spread on a sheet pan and roast at 400°F for 20 min or until tender.
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Assemble the bowl. Arrange roasted vegetables in a bowl and drizzle with tzatziki dressing.
Notes & Variations
- Make-ahead: Prep the dressing up to 2 days ahead.
- Habit tip: Roast extra veggies for easy lunch bowls throughout the week.
- Swap: Use any leftover vegetables you have in your crisper. The more colors, the better!
- Add protein: Top with grilled chicken or salmon for a heartier meal.
Dietitian Notes
Eating the plant “rainbow” is one of the best forms of self-care. Roasted vegetables supply fiber and a wide spectrum of vitamins and minerals. Greek yogurt adds protein and probiotics, while cucumber, lemon and herbs bring freshness and their nutrients as well. Daily Elements adds a hidden layer of antioxidants from microgreens. This dish is surely satisfying, colorful, and nutrient-packed, making it a versatile meal option may it be your lunch or dinner. Also, make sure to hydrate well to balance your high fiber intake.
Source:
https://getdailyelements.com/products/daily-elements-standard
https://www.hopkinsmedicine.org/health/wellness-and-prevention/roasted-vegetables
https://pmc.ncbi.nlm.nih.gov/articles/PMC9455928/
https://www.sciencedirect.com/science/article/pii/S2405844024051569