Rainbow Veggie "Noodles"
Method
-
Prepare the vegetables. Julienne all vegetables and combine in a large bowl with crushed peanuts.
-
Make the dressing. In a small food processor, combine all dressing ingredients and puree until smooth.
-
Toss and serve. Pour dressing over vegetables and toss until evenly coated. Finish with chopped herbs (cilantro, mint) and an extra squeeze of lime.
Notes & Variations
-
Make-ahead: Prep vegetables and dressing separately; combine just before serving.
-
Swap: Use almond butter or sunflower butter instead of peanut butter.
-
Add protein: Top with tofu, shrimp, or grilled chicken.
Dietitian Notes
Who says eating a rainbow of vegetables has to be boring? This salad delivers major flavor but also fiber, antioxidants, and healthy fats from colorful vegetables, herbs, and peanuts. Lime and herbs provide freshness and vitamin C, while Daily Elements microgreens enhance the plant diversity that supports gut and immune health.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/
https://www.nal.usda.gov/sites/default/files/page-files/Vitamin%20C.pdf
Rahaman MM, Hossain R, Herrera-Bravo J, Islam MT, Atolani O, Adeyemi OS, Owolodun OA, Kambizi L, Daştan SD, Calina D, Sharifi-Rad J. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Sci Nutr. 2023 Jan 13;11(4):1657-1670. doi: 10.1002/fsn3.3217. PMID: 37051367; PMCID: PMC10084981.