Pumpkin Spice Waffles

Method

1. Blend the base. Add all ingredients to a blender and blend until smooth.
   

   
   
   

2. Rest the batter. Let stand for 10 min to thicken.
   

   

3. Cook the waffles. Preheat and grease waffle iron; cook 4–5 min or until golden.
   

   

4. Serve. Top with maple syrup, nuts, honey, or ricotta.
   

   

Notes & Variations

1. Make-ahead: Freeze cooked waffles; reheat in a toaster for quick mornings.

2. Swap: Use almond milk or oat milk in place of dairy milk.

3. Add texture: Mix in a handful of chopped nuts for extra crunch.
   

   

Dietitian Notes

If you’ve been looking for a way to start your mornings with more fiberPumpkin provides vitamin A and fiber to support immunity and digestion. Oats contribute beta-glucans for heart health, and eggs add protein for satiety. Daily Elements microgreens complement these benefits with phytonutrients and minerals that help sustain energy.