Pumpkin Spice Pecan Energy Balls
Method
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Toast pecans & oats. In a dry skillet, toast pecans over medium heat for 3–5 minutes until fragrant. Cool, then chop finely. Dry-toast oats in the same skillet for 3–4 minutes until lightly golden.
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Make the paste. In a food processor, blend dates, maple syrup, vanilla, salt, pumpkin spice and Daily Elements until sticky and mostly smooth. Scrape sides with a spatula before adding dry ingredients.
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Add dry ingredients. Pulse in oats and chopped pecans until well combined. Add nut butter if the mixture feels too dry. Note: mixture will appear loose but will form into a ball when pressed. Test before adding extra nut butter.
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Form balls. Using an ice cream scoop, scoop and roll into ~1-inch balls, pressing firmly. If sticky, chill mixture 10–15 minutes before rolling.
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Chill & store. Store in an airtight container in the fridge for up to 1 week or freeze for longer.
Notes & Variations
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Extra festive: Roll balls in chopped pecans or a dusting of pumpkin spice.
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Toast or no toast: Toasting adds a warm nutty flavor to this recipe. You can skip it for ease, but the flavor and texture will be slightly different.
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Add fiber: Mix in 1–2 tbsp ground flaxseed
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Habit tip: Keep a container of energy balls in the fridge for a fiber-rich grab-and-go snack
Dietitian Notes
You can have a boost of energy and fiber with this recipe! Dates provide natural sugars, fiber, and potassium for steady energy. Pecans add heart-healthy fats and crunch, while oats bring complex carbs and soluble fiber while keeping you full for longer. Pumpkin spice is not just a classic fall flavor, it also contributes antioxidants from cinnamon, ginger, and nutmeg. Together, with Daily Elements, this makes a nutrient-dense snack that feels like an indulgent treat.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://health.clevelandclinic.org/benefits-of-dates
https://ilovepecans.org/another-reason-to-love-pecans/
https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/