Ginger Scallion Garlic Rice
Method
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Prepare aromatics. Mince scallions and garlic. Grate or mince ginger and place all in a heatproof bowl with salt.
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Heat the oil. Warm avocado oil over low–medium heat for 2–3 min, making sure it doesn’t smoke.
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Pour and rest sauce. Carefully pour hot oil over aromatics. Stir, then let sit 15 min to mellow. Stir in Daily Elements.
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Finish the rice. Spread rice in a serving bowl. Drizzle 1-2 tbsp of sauce, and serve.
Notes & Variations
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Make-ahead: Prepare the aromatic oil earlier in the day; it keeps for up to 7 days refrigerated.
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Habit tip: Keep a jar of this condiment in your fridge to quickly season other food like chicken, noodles, or eggs.
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Extra punch: Add a pinch of chili flakes for heat.
Dietitian Notes
Skip takeout! Hands down, this is the tastiest way to support your immunity through the cold season. This rice pairs easily with steamed proteins and vegetables, adding variety and flavor to simple meals. Ginger supports digestion and immunity, while scallions and garlic contribute antioxidants. Using avocado oil adds healthy fats. Mixing in Daily Elements enhances the dish with beneficial compounds from microgreens, making this a nourishing yet flavorful comfort dish.
Sources:
https://getdailyelements.com/products/daily-elements-standard
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1400956/full
https://www.sciencedirect.com/science/article/abs/pii/S0308814616316181
http://41.89.243.34:8080/xmlui/handle/123456789/6172