Creamy Green Pea Pasta
Method
-
Blend the sauce. Combine peas, avocado, garlic, basil, parmesan, Daily Elements, broth, and pasta water in a blender. Blend until smooth.
- Toss and serve. Mix with cooked pasta and add extra pasta water or broth as needed to adjust the consistency.
Notes & Variations
-
Make-ahead: Store sauce refrigerated for up to 3 days
-
Will it brown? The vibrant green color survives reheating thanks to lemon juice and the strong color of green veggies!
-
Upgrade: Top with extra parmesan or chili flakes.
Dietitian Notes
Avocado, peas, and basil provide fiber, healthy fats, and plant-based nutrients that support digestion and heart health. Parmesan adds calcium and savory flavor. Daily Elements microgreens enhance this sauce with chlorophyll, antioxidants, and enzymes that contribute to overall vitality.Sources
https://getdailyelements.com/products/daily-elements-standard
https://nutritionsource.hsph.harvard.edu/avocados/
Wu DT, Li WX, Wan JJ, Hu YC, Gan RY, Zou L. A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications. Foods. 2023 Jun 29;12(13):2527. doi: 10.3390/foods12132527. PMID: 37444265; PMCID: PMC10341148.
Pampaloni B, Bartolini E, Brandi ML. Parmigiano Reggiano cheese and bone health. Clin Cases Miner Bone Metab. 2011 Sep;8(3):33-6. PMID: 22461827; PMCID: PMC3279064.
Mahinder Partap, Diksha Sharma, Deekshith HN, Meenakshi Thakur, Vipasha Verma, Ujala, Bhavya Bhargava, Microgreen: A tiny plant with superfood potential, Journal of Functional Foods, Volume 107, 2023, 105697, ISSN 1756-4646, https://doi.org/10.1016/j.jff.2023.105697.